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Throws Coach Jörg Probst

The passion of throwing

Throws Coach Jörg Probst

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Implement weights

Check the current implement specifications for Little Athletics in Australia and senior athletics under the IAAF rules (rule 187, page 155).

Note that school associations may have their own specifications.

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Recent blog posts

  • Rule changes
  • Discus / Shot Put / Javelin Summer Holiday Coaching
  • Blake shines at Little A Nationals
  • 2017 end of season wrap
  • Patrick Gleeson wins Blacktown Advocate Young Sporting Spirit Award

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  • Home
  • Training sessions
  • Online sessions
  • Technique
  • Shot put – first steps
  • Discus – first steps
  • Javelin grip
  • World class in action
  • Tips & resources
  • Interactive
  • Implement weights
  • Safety tips
  • Training tips
  • Warm-up
  • Measuring throws correctly
  • Articles
  • Blog